services

 

Work with me

 

Location: Woodberry Wellness

2000 Girard Ave., Baltimore, MD 21211

Office phone: (410) 878-0857


Services

15-minute phone consultation: Complimentary
Looking for more information about holistic nutrition and what to expect in your initial appointment? Let’s set up a time to connect via phone. 

Initial appointment (in-person or virtual): $150
Your first 75-minute session will include a discussion of your personal wellness goals, a comprehensive functional nutrition and lifestyle evaluation, lab work evaluation, nutrition education and customized recommendations and therapeutic protocols to take home. 

Follow-up appointment (in-person or virtual): $90
During your 45-minute follow-up appointment, we will review your goals and previous recommendations and adapt the plan as necessary. We’ll develop new micro goals to help you reach your ultimate vision. I strongly recommend booking your first follow-up appointment within one week of your initial appointment, as accountability is vital to this process. 

What you'll receive: 

  • Customized dietary and lifestyle recommendations that fit your unique personality, schedule and resources
  • Comprehensive nutritional and lab work evaluation
  • Therapeutic herbal medicine and/or supplement protocols to support your body's state of balance
  • Recipes, healthy cooking tips and helpful handouts to assist you in developing new habits quickly and easily
  • Stress management tips and techniques for success
  • Compassionate encouragement and ongoing motivation to help you reach your personal wellness goals
  • Full support via regular email, phone and text check-ins to keep you accountable

Workplace Wellness

Contact me for rates on providing mini lectures and custom wellness plans for your workplace. Choose from the following, or request a custom concept tailored to your industry or employees:

  • Plant Power: How to Transition to a Plant-Based Diet

  • Functional Foods to Boost Brain Power
  • Wake Up Happy: How to Set a Morning Routine You’ll Love
  • Herbal Adaptogens: Ancient Medicine for the Modern Age
  • Macros 101: All You Need to Know About Protein, Fats and Carbs
  • Nutritionist Life Hacks: Tiny Tips and Tricks for Healthier Living
  • Meal Planning Basics: Bye, Sad Desk Lunches

Fine Print

Cancellation/No-Show Policy If you need to cancel or cannot appear at your appointment with less than 24 hours’ notice, there will be a charge of $50.

Payment due at time of service. Credit card, FSA/HSA cards, cash or Venmo accepted.

Insurance: At this time, I do not accept insurance. However, with a letter of medical necessity from your primary care physician, you may be eligible for reimbursement with a flexible spending account (FSA) or health savings account (HSA).

 

Let's chat

Got a question? Send me a note using the form below or via jessica@jessicawaller.com.

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